From risk of stroke and high blood pressure to inferior vena cava (IVC) filter complications, there are numerous effects on your health that you expose yourself to as an entrepreneur. In this role, you need to have an extreme amount of self-motivation, versatility and adaptability and be willing to go through many risks. The payoffs for being an entrepreneur are, admittedly, very large. However, the price you have to pay can be just as large, if not larger. Studies show that some of the most successful entrepreneurs also face the highest risk for stress-related diseases.

Extended Seated Periods

Sitting is the new kind of smoking. Some entrepreneurs, luckily, work outside in the field and spend precious little time sitting in their chairs and staring at a computer screen. Most entrepreneurs, however, spend much of their time sitting as they can run their entire business online. This is as a result of massive technological advancements.

The average entrepreneur will work longer hours than the average hired person. This could be anything more than 60 hours a week. Spending such long periods of time staring at a computer means sitting in the same spot for very long periods of time. This can eventually lead to heart disease and mental illness.

To save yourself from this, you’ll have to set up some kind of schedule for yourself that gives you ample time to do such things as stretch, take a walk and engage in other physical activities evenly throughout your day. There are plenty of furniture manufacturers who have also designed standing desks with bicycle pedals underneath to help you stay in shape as you work.

Bad Quality Water

Your body is at least 60 percent water. Your heart and brain, on the other hand, are each more than 70 percent water. It is obvious that water is essential to life. The problem, however, is that most Americans drink acidic water and eat acidic food that compromises their health.

You need to drink water that promotes alkaline conditions in your body. Alkaline water can give you more energy, prevent disease, and improve the functioning of your brain. You won’t get that from regular tap water or bottled water, though. Go for special alkaline water, which gives you massive benefits.

Bad Quality Air

Air quality is also an important factor in your health. As an entrepreneur, you spend most of your time indoors. The quality of indoor air is pretty low, with the United States Environmental Protection Agency rating it as one of the greatest pollution threats to Americans. The air you breathe indoors is full of impurities and harmful chemicals. It may reduce your memory and concentration as well as contribute to asthma, allergies, cardiovascular, respiratory and nervous system complications.

Make sure you invest in air purification technology, such as central heating systems and the likes. Also include time outside in your schedule so you can breathe some of that cool and clean outside air.

Bad Eating Habits

You’re likely to make terrible choices with your diet when you’re a busy entrepreneur. You will either miss meals or eat food that’s lacking in important nutrients.

Make sure you set aside two nights to cook wholesome and nutritious food every week, rather than rely on fast food. Your food should contain healthy amounts of carbs, fats, vitamins and proteins. Also, ensure you consume the right kind of fats: unsaturated fats. Saturated and hydrogenated fats contribute to heart disease.

In Conclusion

The entrepreneurial life style is incredibly difficult. It consists of incredibly long work days, colossal amounts of pressure, and it’s a massive risk compared to other jobs. For these reasons, it’s important to take care of your health because only a healthy person can succeed when the stakes are so high. In conclusion, eat healthy, drink clean water, breathe clean air, relax and listen to your body.